Grace Rose Fitness Write to Grace

Coaching

Guided, or on your own.

Don't see something that suits you? Write today. Grace will come back with an offer based on what you need, what you can spend, and the time you have.

01

Welcome session

The place to start. One casual hour: fifteen minutes to talk about your goals, then forty minutes of training. You can leave with more confidence to train on your own, or keep going with personal training.

  • One hour, and no commitment after it
  • Fifteen minutes on your goals
  • Forty minutes on the gym floor
  • Built around what you came in wanting
Ask about the welcome session

02

Personal training

Train with Grace at CityFitness Newlands. For people who want the gym to feel safe, who want someone keeping an eye on the plan, or who want company while the work gets done.

  • One to one, at 12 Newlands Road
  • Half an hour, an hour, or a package
  • A program written for you, and changed as you progress
  • Support between sessions
Ask about training together

03

Online programming

For people who are not in Wellington, and for people who like to train on their own and want to know what to do. It starts with a short conversation about your goals. The program lives in an app, and Grace stays available while you use it.

  • A fifteen-minute goals conversation
  • A program matched to you, not a generic plan
  • The sessions in an app
  • Ongoing support and changes
Ask about a program

How a start works.

  1. 1. Write Say which option you are curious about, or say you are not sure. A complimentary conversation is there if you want to talk before you train.
  2. 2. She replies Within a day, with a price and a time that match what you asked for.
  3. 3. You begin Goals first. If you chose the welcome session, you train in the same hour.
Write to Grace hello@gracerose.co.nz